There's Nothing Wrong with a Failed Lift in the Gym
When you step into the gym, you're not just entering a space filled with weights and machines—you're entering a zone of personal growth and challenge. Whether you're lifting for strength, speed, or aesthetics, the process can sometimes feel like a rollercoaster ride. One day you're setting personal bests; the next, you might struggle with a weight you lifted easily the week before. And sometimes, you fail a lift entirely. But guess what? That's perfectly okay. The Fear of Failure The fear of failure is a common barrier in fitness. Many people avoid pushing themselves because they’re afraid of not completing a lift, worried about how they’ll look, or concerned ....
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