Why Your Nutrition Game Is Vital to Your Fitness Success
You can train hard, lift heavy, and push your limits in the gym—but if your nutrition isn’t on point, you’re leaving results on the table. Nutrition is the foundation of fitness, fueling your body for performance, recovery, and overall well-being. Whether your goal is to build muscle, burn fat, increase endurance, or simply feel better, what you eat plays a major role in your success. Why Nutrition Matters for Fitness 1. Fueling Your Workouts Your body needs energy to perform, and that energy comes from the food you eat. Carbohydrates provide quick fuel for high-intensity workouts, proteins support muscle repair and endurance, and healthy fats sustain energy ....
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