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  • Meet Bennett Lehr: Manifest Athlete's Athlete of the Month for February 2024

    Manifest Athlete takes pride in recognizing exceptional individuals who embody dedication, perseverance, and outstanding athletic performance. This month, we shine the spotlight on Bennett Lehr, the youngest athlete to earn the prestigioous title of Manifest Athlete of the Month. Bennett's remarkable journey and commitment to excellence serve as an inspiration to athletes of all ages. At Manifest Athlete, we celebrate athletes who excel in multiple sports, and Bennett Lehr is no exception. As a versatile two-sport athlete, Bennett showcases his talents on both the baseball diamond and in the swimming pool. In baseball, Bennett demonstrates his versatility by excelling as a pitcher, first ....

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  • Core Training vs. Abdominal Training: Understanding the Difference and Maximizing Results

    When it comes to strengthening the midsection, the terns "core training" and "abdominal training" are often used interchangeably. However, they target different muscle groups and serve distinct purposes in your fitness routine. In this blog post, we'll explore the differences between core training and abdominal training, their respective benefits, and how to incorporate them effectively into your workout regimen. 1. Core Training: Core training focuses on strengthening the muscles of the entire core, including the abdominals, obliques, lower back, and pelvic floor. It improves stability, balance, and functional movement patterns, enhancing overall athletic performance and reducing the ....

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  • Unveiling the Power of Food Journals: Why Keeping Track Can Transform Your Health

    In a world inundated with fad diets and conflicting nutritional advice, it's easy to feel overwhelmed when trying to make healthy food choices. However, one simple yet powerful tool has emerged as a game-changer in the quest for better nutrition: the food journal. In this blog post, we'll delve into the importance of keeping a food journal and how it can revolutionize your approach to eating and overall well-being. 1. Increased Awareness of Eating Habits: Keeping a food journal involves recording everything you eat and drink throughout the day, including portion size and meal times. It promotes mindfulness and awareness of your eating habits, helping you identify patterns, triggers, ....

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  • Unlocking the Power of Strength Training: A Comprehensive Guide to its Benefits

    Strength training, once reserved for athletes and bodybuilders, has now become a cornerstone of fitness routines for people of all ages and backgrounds. Beyond just building muscle, strength training offers a myriad of benefits that extend far beyond the gym. In this blog post, we'll explore the numerous advantages of incorporating strength training into your fitness regimen and how it can transform your body and mind. 1. Increased Muscle Mass and Strength: Strength training stimulates muscle growth, leading to increased muscle mass and strength. It enhances muscle tone and definition, sculpting your physical physique and improving overall appearance. Building strength also enhances ....

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  • Celebrating Becky Inman: Manifest Athlete of Month for January 2024

    Big Congratulations to Becky! Celebrating a monumental achievement - Becky just completed her 500th workout with Manifest Athlete. An OG athlete since 2020, Becky's unwavering dedication is truly inspiring. Here's to the hard work and determination - see you at 600! Keeping shining, Becky! Channel your inner Becky and kickstart your fitness journey with Manifest Athlete today! Join a community that celebrates milestones and supports your every workout. Ready to embrace the challenge? Sign up now! ....

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  • Manifest Athlete Blog

    Welcome to the Manifest Athlete Blog - your go-to destination for elevating your fitness game to new heights. Here, we're dedicated to empowering athletes and sharing insights that push boundaries. From tailored nutrition advice to dynamic workout routines, we're committed to helping you unleash your full potential. Get ready to embark on a journey filled with challenges, motivation, and expert training tips. Because at Manifest Athlete, it's all about YOU - the athlete. Let's conquer new milestones together! ....

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  • Join Us for the Best Personal Training in Owens Cross Roads

    Welcome To Our New Website! We’re Proud To Serve Owens Cross Roads with Personal Training! At Manifest Athlete, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Owens Cross Roads a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Manifest Athlete and see for yourself what makes us the best Personal Training Gym in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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MARK YOUR CALENDARS! New Location Coming March 4th!