Why Random Workouts Won't Get You Optimal Results
Scrolling through social media, picking a workout at random, or jumping into a class without a structured plan might seem like a fun way to stay active—but if you’re serious about results, a more strategic approach is necessary. Random workouts may keep you moving, but they lack progressive overload, structure, and consistency, all of which are essential for real fitness progress. Why Random Workouts Fall Short 1. Lack of Progression & Overload Fitness improvements come from a principle called progressive overload, which means gradually increasing resistance, intensity, or volume over time. Random workouts don’t track your progress or build on previous ....
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