Athletic Conditioning

Who Is It For?

Manifest Athlete's Athletic Conditioning is for any athlete looking to advance their skills with supplemental training. If you have an athlete, or are an athlete looking to perform their best, on and off the field, our Athletic Conditioning is right for you. 

What Can You Expect?

Private Training: Our fully equipped garage gym is the environment every athlete needs to get the most effective results. Completely focused on the athlete, there are no distractions - only hard work and results. 

Customized Workout Plan: In traditional athletic conditioning, all athletes are trained the same. The problem with this style of training? It fails to take into consideration the individual athlete’s needs, strengths and weaknesses. 

At Manifest Athlete, we train each athlete according to their body. We develop comprehensive sport performance plans to prepare each athlete for sport success. Things we work on include:

• Body Composition
• Flexibility
• Core
• Balance
• Power
• Speed
• Agility
• Strength
• Stamina
• Muscle Imbalances

Injury Prevention: To better prepare athletes for sport performance, we develop plans to prevent injury. Working with the individual athlete's weaknesses is what allows us to best provide injury prevention training unlike other training programs. 

Mental Fortitude: Mental strength is just as important as the physical. Because of that, we train our Athletes to be just as mentally fit as they are physically, equipping them for competition in all aspects. 

In App Tracking: See your incremental progress with our training tracking app. Our athletes are able to see their strength increase, their physique change and track their meals in one location!

Nutritional Coaching (Optional): Food is fuel. We provide the necessary nutritional coaching to help athletes understand how to properly fuel their body for the best performance with no restrictive diets. 

COVID Safe Environment: We take health precautions very seriously. Cleaning after every athlete, providing hand sanitizer and maintaining a 6-foot protocol so you don't have to wear masks while you train. 

Your Investment

With your dedication and our supplemental conditioning you can propel yourself to win. We offer three customizable plans to best accompany your sport training so you get the most effective results, without overworking yourself.